(2/2) HE CALLED ME A BUG, AND SO…

In this episode, there is talk of butts. Not a lot, but it's in there.  But (see what we did there) what we really get into with our guest Al Conde is a total re-think of fitness. Might be why the business he co-owns is called Re-Think Fitness. Universal Baseline Fitness, and what that means for you, for us all, starts right here on this podcast.

Like always, though, there's a ton packed into these sixty minutes we believe might leave you walking away with a little more spring in your step.

You can reach out to Al Conde for 1:1 training bigalconde@gmail.com