(5) Let’s Get Shrinked

Lindsay Goulden joins the show to discuss mental health, counseling, and the paths we take (including when we take them) as we work towards finding a more authentic version of ourselves.

“Counseling is an opportunity to look at thoughts more objectively and to confront what are sometimes scary feelings. My goal is to partner with you along your journey and to help you discover your own unique way of growing and changing.” —Lindsey Goulden

To learn more about Lindsey and her Wimberley, TX therapy practice: http://lindseygoulden.com/

We discussed mental health in this episode. If you or someone you know is in need of mental health support, you can start here: https://www.mentalhealth.gov/